Benefits of Chair Yoga – Part 2

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor postu...

Benefits of Chair Yoga – Part 1

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from...

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to t...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It i...

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with yo...

Benefits And Importance Of Ashtanga Namaskar - Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series...

Benefits And Importance Of Ashtanga Namaskar - Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to ...