Benefits of Chair Yoga – Part 2

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor postu...

Benefits of Chair Yoga – Part 1

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from...

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to t...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It i...

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with yo...

Benefits And Importance Of Ashtanga Namaskar - Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series...

Benefits And Importance Of Ashtanga Namaskar - Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to ...

Benefits And Importance Of Ashtanga Namaskar - Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides it...

Benefits And Importance Of Adho Mukha Vrksasana

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilt...

Benefits And Importance Of Adho Mukha Svanasana

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards a...

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or med...

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or med...

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quit...

Benefit of Yoga - The Christian Viewpoint

The benefit of yoga is twofold - increased health and unification of the spirit with the body.  It is accomplished through the use of man...

Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It i...

Ashtanga Yoga - Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga ...

Ardha Kurmasana - Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yo...

Anuloma-Viloma - Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a he...

And you thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn't just join the gym and I explained to him that I pr...

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in compet...